The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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September 26, 2010 Viking Heart Warrior

The Real Dad Life

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Published by Viking Heart Warrior

At 46 I was diagnosed with heart failure. Determined to make a full recovery, and not let this event affect me. I made some lifestyle changes and want to share this with fellow heart warriors. View all posts by Viking Heart Warrior

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Beef bone broth time. I added garlic, ginger and fresh thyme to the process, releasing excellent ingredients to boost the immune system and give you a protein kick - let it simmer for 4& hours #bonebroth #bonebrothtea #howtocook #homechef #vikingheartwithin #healthyeating #homemade

Had a great evening with the missus. Another date night, this time in the City st the Garden seeing @itspetergabriel singing some classic tunes - we had dinner at the @mollyweenyc which was excellent

Getting ready for the @johnfogerty concert. Surprisingly good warmup band - his sons - rocking old school #concert #datenight #creedenceclearwaterrevival

Seafood (monkfish, scallops and jumbo shrimps) on the @traegergrills this evening with awesome steak fries, and a nice shot of bourbon to help the digestive system #friday #traeger #traegernation #seafood #howtocook #homechef #vikingheartwithin

Forget about buying bread in supermarkets that a filled with all kinds of weird ingredients. Instead, I make bread for the week and the freezer. And who said Vikings can't bake!? #bakingviking #vikingheartwithin #homechef #howtobake #mealprep #mealplan

Experimenting with infused bourbon using apple, honey, star anise, cinnamon stick, pecan nuts, and @jimbeamofficial bourbon - now I just have to wait a week to test it. #bourbon #vikingheartwithin #partytime #preppingforbirthdayparty

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