The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Healthy Eating

January 31, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 31 January – 6 February

January 24, 2021January 24, 2021 Viking Heart Warrior

Meal Plan; 24-30 January

January 23, 2021October 16, 2024 Viking Heart Warrior

Chicken Soup for the soul

January 16, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 16-23 January

December 22, 2020December 20, 2020 Viking Heart Warrior

Dunkin’ Breads – a perfect partner for chowders and soups

December 1, 2020October 16, 2024 Viking Heart Warrior

I cheated on my stuffing and made it sexy

November 30, 2020October 16, 2024 Viking Heart Warrior

Succulent Turkey – all hail the bird!

November 27, 2020October 16, 2024 Viking Heart Warrior

Garlic Parmesan Bread-sticks

November 25, 2020November 24, 2020 Viking Heart Warrior

The Thanksgiving Turkey Brine, with a twist of orange

November 20, 2020October 16, 2024 Viking Heart Warrior

It’s the season for a hearty butternut squash soup

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Heart Tips

  • Counting Blessings
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  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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