The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: health

April 1, 2014 Viking Heart Warrior

Hero fact file – Ross Capicchioni

March 26, 2014 Viking Heart Warrior

Poop n Fever

March 22, 2014 Viking Heart Warrior

What has changed?

March 15, 2014 Viking Heart Warrior

Hit the floor crying

March 8, 2014 Viking Heart Warrior

Year of the Moonshine

January 29, 2014 Viking Heart Warrior

Laying down the tracks

January 2, 2014 Viking Heart Warrior

2014 – now what?

December 20, 2013 Viking Heart Warrior

The Real Story

November 30, 2013 Viking Heart Warrior

It’s all about being thankful

November 16, 2013 Viking Heart Warrior

MOvember fun

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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