The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: food

February 27, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 1 – 6 March

February 26, 2021October 16, 2024 Viking Heart Warrior

Pizza on the Traeger

February 24, 2021October 16, 2024 Viking Heart Warrior

Beef stew for champions

February 22, 2021October 16, 2024 Viking Heart Warrior

Raw fish salad – ceviche

February 20, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 21 – 28 February

February 19, 2021February 16, 2021 Viking Heart Warrior

Salmon Burgers (Aka Viking Patties)

February 17, 2021February 16, 2021 Viking Heart Warrior

Glorious Cod Pie – rich n’ creamy

February 13, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 14 – 20 February

February 6, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 7 – 13 February

February 1, 2021February 1, 2021 Viking Heart Warrior

Middle Eastern-inspired Garlic Parsley Lemon Yogurt dressing

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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