The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: wewillsurvive

October 13, 2020October 11, 2020 Viking Heart Warrior

Collecting and Using Data

October 1, 2020October 1, 2020 Viking Heart Warrior

Two Grumpy Old Men Fight while I Sing the Fortunate Son

September 29, 2020September 29, 2020 Viking Heart Warrior

Roadtrips are cool again

September 23, 2020September 20, 2020 Viking Heart Warrior

52 Hours in the Dark Ages … with teenagers!

September 6, 2020September 5, 2020 Viking Heart Warrior

Song of the day; Alive & Breathing

August 11, 2020August 10, 2020 Viking Heart Warrior

Surviving as Modern Cave People – I am the Naked Viking

April 18, 2020 Viking Heart Warrior

Song of the day: Party Weekend

March 31, 2020March 28, 2020 Viking Heart Warrior

Coronavirus Pandemic, day 16

March 30, 2020March 28, 2020 Viking Heart Warrior

Song of the Day: Overcome

February 28, 2020February 26, 2020 Viking Heart Warrior

The Coronavirus Up Close

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Exciting day for mini-me as he gets to enjoy his birthday present (from July) - his favorite musical on Broadway #birthday #lionking #vikingheartwithin #familyfun #nyc #broadway #feeltheroar #hakunamatata
Seared a few beef short ribs for tonight's short rib ragu, obviously using a little magic fairy rub from @meatchurch using the Holy Cow option #howtocook #homechef #mealplan #mealprep #stew #meatbeerlife #vikingheartwithin
Great party yesterday and Monica got to reunite with a friend from decades ago who come all the way from Austria. Excellent food and atmosphere. Good times with good friends - and perhaps a little alcohol #party #birthday #friends #vikingheartwithin #big50 #howtocook
Smoking beef rib roast for the birthday party #traeger #birthday #birthdayparty #notveganfriendly #beefpower
BIG HAPPY BIRTHDAY to this wonderful woman. An amazing wife, friend, mother, and partner in life. Love you to Mars and back #happybirthday #wife #family #loveofmylife #oldandsexy #greyhairmatters
Beef bone broth time. I added garlic, ginger and fresh thyme to the process, releasing excellent ingredients to boost the immune system and give you a protein kick - let it simmer for 4& hours #bonebroth #bonebrothtea #howtocook #homechef #vikingheartwithin #healthyeating #homemade

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My Tweets

Latest Heart Stories

  • Meal Plan; 2-6 October – Lion King, Short Beef Rib Wonders, Liver, and Chicken Two Ways
  • Meal Plan; 25-29 September – Hangover, Water World, Infused Bourbon, and Dinner Time
  • Meal Plan; 18-22 September – Rock n Roll weekend, Meatloaf, Meat Soup, Chicken, and Birthday Bash
  • Meal Plan; 11-15 September – Remembering 911, Marriage Advice, and baking Viking adventures
  • Meal Plan; 4-8 September – Building decks, Labor Day, School is back, and more chicken dinners

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Blog dinner eating Economy Family food Food Porn grilling health Healthy Eating heartfood history homechef howtocook Kids kitchen learnings Life Love lovely food ME mealplan meals Music Musings recipe reviews Shopping song of the day traeger

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