The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Tourism

September 29, 2020September 29, 2020 Viking Heart Warrior

Roadtrips are cool again

May 9, 2020May 7, 2020 Viking Heart Warrior

Tribute to the weekdays

September 16, 2015 Viking Heart Warrior

An All American Family Event

August 25, 2015 Viking Heart Warrior

Danish Firestarter

August 12, 2015 Viking Heart Warrior

Save a flower

August 7, 2015 Viking Heart Warrior

Absent

May 5, 2015 Viking Heart Warrior

Brief History of Cinco de Mayo

April 17, 2015 Viking Heart Warrior

City Girl n’ Skulls

March 7, 2015 Viking Heart Warrior

Traffic is Evil

September 26, 2014 Viking Heart Warrior

Flight of Gordita

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Older posts

Instagram

Saturday pre dinner drinks and snacks #foodtime #mezcal #shrimps
We love ginger in our household. We use in food, drinks, baking and Viking tea. BUT, be mindful when buying ginger in BJs as you get a shitload of ginger! So instead of seeing it going to waste, and there's only so much ginger we can eat, I'm dehydrating the ginger and will make ground ginger for Christmas baking Win-win. #homechef #howtocook #baking #christmas #vikingheartwithin #mealprep #healthyfood #healthyeating #gingerbread #gingerinfusedbourbon
Chicken cobbler - simple dish for a busy family. Rotisserie chicken, biscuit mix, frozen mixed vegetables, and a few tablespoons of butter #howtocook #homechef #mealplan #mealprep #vikingheartwithin #chickendinner
Excellent dish for the coming week; pork, potato, cranberry and cider stew - can't wait to try this dish. #mealplan #mealprep #porkisgoodforthesoul #stew #homechef #howtocook #vikingheartwithin
Excellent evening with the knuckleheads. We grilled some amazing seafood on the @breeo - indulging in delicacies such as scallops, swordfish, blackfish, mussels, shrimps and lobster tails. We wrapped some scallops with bacon and made a nutritious dip with garlic and beef tallow for the lobster. What a feast. Thoroughly love hanging out with the boys talking, laughing, drinking somewhat responsible, talking shit, and sipping a little bourbon too. Fantastic evening. Thanks #thankful #friends #knuckleheads #overthefirecooking #breeo #seafood #drinkingirresponsibly #vikingheartwithin
Spent must of the year listening to danish music - great artists #danish #magtenskorridorer

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My Tweets

Latest Heart Stories

  • Meal Plan: 4-8 December – Stews and Soups – Christmas Is Here! Meal prep party.
  • Meal Plan; 27 November – 1 December – Cold Turkey and Danish Soul Food
  • Cooking for the community
  • Meal Plan; 20-24 November – Thanksgiving, Turkey Overload, Pho and Danish Soulfood
  • Meal Plan; 6-10 November – CIO Bootcamp, Food and Sun

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Blog dinner eating Economy Family food Food Porn grilling health Healthy Eating heartfood history homechef howtocook Kids kitchen learnings Life Love lovely food ME mealplan meals Music Musings recipe reviews Shopping song of the day traeger

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