The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Movie

September 14, 2020September 13, 2020 Viking Heart Warrior

Flight of the Peanut Butter Falcon

April 30, 2020April 30, 2020 Viking Heart Warrior

Song of the day: Who Made Who

January 28, 2020January 24, 2020 Viking Heart Warrior

Song of the Day: Let it Go!

November 20, 2019November 17, 2019 Viking Heart Warrior

Netflix Netflix Netflix

October 27, 2019October 19, 2019 Viking Heart Warrior

Song of the Day – I Can Only Imagine

February 9, 2018March 13, 2020 Viking Heart Warrior

Hazmat suits and viruses

April 16, 2016 Viking Heart Warrior

Star Wars Spoilers

April 29, 2015 Viking Heart Warrior

Games of Lip Reading

July 25, 2014 Viking Heart Warrior

Balloon Wars

April 6, 2014 Viking Heart Warrior

Meeting the Prince of Darkness … almost

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Pan fried cod fillets with grilled grape tomatoes, and a side@of over roasted potatoes - simple and yet delicious #mealplan #mealprep #seafood #familydinner #humpday #howtocook #homechef @lecreuset
Sunday afternoon. Chopping trees, smoking meat and making paella #howtocook #homechef #mealprep #mealplan #familydinner
Making bread instead of store bought bread. Healthier and damn delicious. Nothing beats the smell of a bread just out of the #traeger - sure why not pickle some red onions too for school lunch sandwiches #mealprep #mealplan #howtocook #homechef #vikingheartwithin #bakingman #traegergrills #dutchoven #dutchovenbread
Baking on the #traeger again preparing fantastic 'everything' loaf for school lunches while listening to Danish rock Gasolin- classic tunes and perfect for this reel #howtocook #homechef #howtobake #bakingonthetraeger #dutchoven #dutchovenbaking #mealplan #mealprep #vikingheartwithin
This monster is almost ready for prime time garage action - I fully cleaned out the industrial sandblaster, removed rust spots, cleaned pipes and hoses, new lamp, attached to compressor, and installed on a mobile platform #diy #restoration #garage #knucklehead #workshop
Just a little cooking on a rainy afternoon. Might as well be productive indoors. #mealplan #homechef #howtocook #vikingheartwathin #familydinner

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My Tweets

Latest Heart Stories

  • Meal Plan; 27-31 March – The Saw is Family, far east dinners, and Viking daughter’s birthday
  • Meal Plan; 19-24 March – The concierge died, St. Patrick’s Day, Triple Crown, and spring is here.
  • Meal Plan; 13-17 March – Winter is coming with grits n shrimps.
  • Meal Plan; 6-10 March – Filipino food, snow storm, girl scout clamping, a DIY mechanic, and boys’ weekend
  • Meal Plan; 27 February – 3 March – museum, Katz, PTO, Xbox, and cooking for gold

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Blog Children dinner eating Economy Education Family food Food Porn Fun Stuff grilling health Healthy Eating heartfood history homechef Kids kitchen learnings Life Love lovely food ME meals Music Musings recipe reviews Shopping song of the day

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