The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: mealplan

May 23, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 24 – 28 May

May 16, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 17 – 21 May

May 8, 2021May 8, 2021 Viking Heart Warrior

Meal Plan; 10 – 14 May

May 5, 2021May 4, 2021 Viking Heart Warrior

I dare you to start cooking!

May 1, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 3 – 7 May

April 25, 2021April 25, 2021 Viking Heart Warrior

Meal Plan; 26 – 30 April

April 17, 2021April 17, 2021 Viking Heart Warrior

Meal Plan; 19 – 23 April

April 11, 2021April 11, 2021 Viking Heart Warrior

Meal Plan; 12 – 16 April

April 5, 2021April 4, 2021 Viking Heart Warrior

Meal Plan; 4 – 10 April

March 21, 2021March 21, 2021 Viking Heart Warrior

Meal Plan; 21 – 27 March

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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