The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: howtocook

July 27, 2021July 27, 2021 Viking Heart Warrior

Meal Plan; 26 – 30 July

July 18, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 19 – 23 July

July 11, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 12 – 16 July

July 5, 2021July 5, 2021 Viking Heart Warrior

Meal Plan; 5 – 9 July

June 27, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 28 June – 2 July

June 20, 2021June 20, 2021 Viking Heart Warrior

Meal Plan; 21 – 25 June

June 13, 2021June 13, 2021 Viking Heart Warrior

Meal Plan; 14 – 18 June

June 6, 2021June 6, 2021 Viking Heart Warrior

Meal Plan; 7 – 11 June

May 30, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 31 May – 4 June

May 23, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 24 – 28 May

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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