The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Activity

November 1, 2021November 1, 2021 Viking Heart Warrior

Meal Plan; 1 – 5 November

October 26, 2021October 25, 2021 Viking Heart Warrior

Mustard Sauce – a fishy companion

October 24, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 25 – 29 October

October 18, 2021October 24, 2021 Viking Heart Warrior

Meal Plan; 18 – 22 October

October 14, 2021October 11, 2021 Viking Heart Warrior

A journey that changed my relationship with my doctor – the prostate exam

October 10, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 11 – 15 October

October 7, 2021October 16, 2024 Viking Heart Warrior

Smoked Mac ‘n Cheese

October 4, 2021October 5, 2021 Viking Heart Warrior

Meal Plan; 4 – 8 October

September 27, 2021September 27, 2021 Viking Heart Warrior

Meal Plan; 27 September – 1 October

September 20, 2021September 20, 2021 Viking Heart Warrior

Meal Plan; 20 – 24 September

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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