The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: recipe

February 24, 2021October 16, 2024 Viking Heart Warrior

Beef stew for champions

February 22, 2021October 16, 2024 Viking Heart Warrior

Raw fish salad – ceviche

February 20, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 21 – 28 February

February 19, 2021February 16, 2021 Viking Heart Warrior

Salmon Burgers (Aka Viking Patties)

February 17, 2021February 16, 2021 Viking Heart Warrior

Glorious Cod Pie – rich n’ creamy

February 13, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 14 – 20 February

February 6, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 7 – 13 February

February 1, 2021February 1, 2021 Viking Heart Warrior

Middle Eastern-inspired Garlic Parsley Lemon Yogurt dressing

January 31, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 31 January – 6 February

January 24, 2021January 24, 2021 Viking Heart Warrior

Meal Plan; 24-30 January

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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