The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: food

September 25, 2020September 27, 2020 Viking Heart Warrior

Sunday Family Shrimp Boil – like the Incas made it

September 22, 2020October 16, 2024 Viking Heart Warrior

Juicy Flatfish Fillet – like my ancestors made them

September 15, 2020October 16, 2024 Viking Heart Warrior

Freya’s Love and a Midgard Fire Serpent BBQ sauces

September 10, 2020October 16, 2024 Viking Heart Warrior

Homemade Smoked Ketchup – just because

September 8, 2020October 16, 2024 Viking Heart Warrior

Bacon Wrapped Asparagus

August 29, 2020August 29, 2020 Viking Heart Warrior

The Real Viking Remoulade

August 26, 2020September 27, 2020 Viking Heart Warrior

Parmesan Cauliflower Snacks & German Red Relish

August 15, 2020October 16, 2024 Viking Heart Warrior

Seafood Dinner with the Clan

August 11, 2020October 16, 2024 Viking Heart Warrior

Surviving as Modern Cave People – I am the Naked Viking

August 10, 2020November 23, 2020 Viking Heart Warrior

Wonderful Whole Wheat Bread

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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