The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: food

June 6, 2021June 6, 2021 Viking Heart Warrior

Meal Plan; 7 – 11 June

May 30, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 31 May – 4 June

May 23, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 24 – 28 May

May 16, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 17 – 21 May

May 8, 2021May 8, 2021 Viking Heart Warrior

Meal Plan; 10 – 14 May

May 5, 2021May 4, 2021 Viking Heart Warrior

I dare you to start cooking!

May 1, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 3 – 7 May

April 29, 2021October 16, 2024 Viking Heart Warrior

Beer, meat, music, and laughter

April 28, 2021April 25, 2021 Viking Heart Warrior

Catfish and Chorizo Jambalaya!

April 25, 2021April 25, 2021 Viking Heart Warrior

Meal Plan; 26 – 30 April

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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