The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: Family

November 6, 2023October 16, 2024 Viking Heart Warrior

Meal Plan; 6-10 November – Sunny Phoenix, Freezer Meal Plan, and Remote Working

October 30, 2023October 16, 2024 Viking Heart Warrior

Meal Plan; 30 October – 3 November – Meal Plan Take 2, Spooky Season, and Date Night

October 23, 2023October 16, 2024 Viking Heart Warrior

Meal Plan; 16-20 October – Music City, Tennessee Tea, Smoked Tomatoes and Cowboy Meatballs

October 16, 2023October 16, 2024 Viking Heart Warrior

Meal Plan; 16-20 October – Old Friends Meet, Tale of Two Dishes, and a business trip

October 9, 2023October 16, 2024 Viking Heart Warrior

Meal Plan; 9-13 October – Iron Chef, Columbus Day, Chicken Turmeric, Cauliflower, and Orzo

October 2, 2023October 2, 2023 Viking Heart Warrior

Meal Plan; 2-6 October – Lion King, Short Beef Rib Wonders, Liver, and Chicken Two Ways

September 25, 2023October 16, 2024 Viking Heart Warrior

Meal Plan; 25-29 September – Hangover, Water World, Infused Bourbon, and Dinner Time

September 18, 2023September 18, 2023 Viking Heart Warrior

Meal Plan; 18-22 September – Rock n Roll weekend, Meatloaf, Meat Soup, Chicken, and Birthday Bash

September 12, 2023September 12, 2023 Viking Heart Warrior

Meal Plan; 11-15 September – Remembering 911, Marriage Advice, and baking Viking adventures

September 4, 2023October 16, 2024 Viking Heart Warrior

Meal Plan; 4-8 September – Building decks, Labor Day, School is back, and more chicken dinners

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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