The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Author: Viking Heart Warrior

At 46 I was diagnosed with heart failure. Determined to make a full recovery, and not let this event affect me. I made some lifestyle changes and want to share this with fellow heart warriors.
March 26, 2024October 16, 2024 Viking Heart Warrior

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March 10, 2024March 10, 2024 Viking Heart Warrior

Meal Plan: Week 11, 2024 – AI in healthcare, IWD24, and Mediterranean Meals

March 4, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 10, 2024 – Work-life Balance, Unexpected DIY, and Danish Soul Food

February 27, 2024February 27, 2024 Viking Heart Warrior

Meal Plan: Week 9, 2024 – Smoked Ox Tail, Freezer Food, Roof Adventure

February 19, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 8, 2024 – Fat Tuesday, Danish Pate, 13 inches and Protein Dinners

February 12, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 7, 2024 – Swifty Bowl, Party Food, and Protein Dinners

February 5, 2024February 5, 2024 Viking Heart Warrior

Meal Plan: Week 6, 2024 – Man flu part 2, Beans, Meatballs, and Taco Sticks

January 30, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 5, 2024 – Man flu, Potato soup, and ready-made meals

January 22, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 4, 2024 – Winter Wonderland, Souvlaki, Orzo, Sticky Chicken and Chili con Carne Winner

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