The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Author: Viking Heart Warrior

At 46 I was diagnosed with heart failure. Determined to make a full recovery, and not let this event affect me. I made some lifestyle changes and want to share this with fellow heart warriors.
July 22, 2024July 22, 2024 Viking Heart Warrior

Meal Plan: Week 30, 2024 – More concerts, a special birthday boy, and birthday food

July 16, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 29, 2024 – Concerts, Summer Camp, Obesity Challenge, and Outdoor Cooking

July 9, 2024July 9, 2024 Viking Heart Warrior

Meal Plan: Week 28, 2024 – Blackstone Cooking, Outlaw Music Festival, and Extended School Year

July 2, 2024July 2, 2024 Viking Heart Warrior

Meal Plan: Week 27, 2024 – We Celebrate Independence Day Week … no alien invasion, I hope!

June 24, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 26, 2024 – Summer Solstice, School is Out, Pizza Night, and a Blind Dog

June 18, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 25, 2024 – Fathers Day and Pagan Viking Celebration

June 15, 2024June 12, 2024 Viking Heart Warrior

A Father’s Day Tribute – the Original Viking

June 11, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 24, 2024 – Older and Wiser, and Danish Cooking

June 3, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 23, 2024 – Date Night with NEEDTOBREATHE and Outdoor Meal Prep

May 28, 2024May 28, 2024 Viking Heart Warrior

Meal Plan: Week 22, 2024 – Memorial Day – we honor the people who made our freedoms possible

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