
Author: Viking Heart Warrior
At 46 I was diagnosed with heart failure. Determined to make a full recovery, and not let this event affect me. I made some lifestyle changes and want to share this with fellow heart warriors.


Meal Plan; 13-17 March – Winter is coming with grits n shrimps.

Meal Plan; 6-10 March – Filipino food, snow storm, girl scout clamping, a DIY mechanic, and boys’ weekend

Meal Plan; 27 February – 3 March – museum, Katz, PTO, Xbox, and cooking for gold

Meal Plan; 20-24 February – Winter break, NYC sightseeing, and clearing the closets

Meal Plan; 13-17 February – recipes from Oz, Riri at Superbowl and UFOs

Meal Plan; 6 – 10 February – Seafood, weatherballoon, and sub-zero degrees

Meal Plan; 30 January – 3 February – I love them thighs

Food, Friends, Family & Faith – My Heart Changed My Path (part 3)
