The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Music

January 16, 2023January 16, 2023 Viking Heart Warrior

Meal Plan; 16-20 January – From Japan to Cuba

January 10, 2023January 16, 2023 Viking Heart Warrior

Meal Plan; 9-13 January – Barbacoa and Quiche delights

January 4, 2023October 16, 2024 Viking Heart Warrior

Meal Plan; 2-6 January – A New Beginning

December 21, 2022December 21, 2022 Viking Heart Warrior

Meal Plan; 19-23 December

December 12, 2022October 16, 2024 Viking Heart Warrior

Meal Plan; 12-16 December

December 7, 2022December 7, 2022 Viking Heart Warrior

Meal Plan; 5-9 December

November 30, 2022November 30, 2022 Viking Heart Warrior

Meal Plan; 28 November – 2 December

November 24, 2022November 24, 2022 Viking Heart Warrior

Meal Plan; 21-25 November

November 18, 2022November 21, 2022 Viking Heart Warrior

Meal Plan; 14-18 November

November 14, 2022November 16, 2022 Viking Heart Warrior

Meal Plan; 7-11 November

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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