The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: heartfood

April 23, 2021April 23, 2021 Viking Heart Warrior

Overnight Viking Berserker Oatmeal

February 26, 2021October 16, 2024 Viking Heart Warrior

Pizza on the Traeger

February 24, 2021October 16, 2024 Viking Heart Warrior

Beef stew for champions

February 22, 2021October 16, 2024 Viking Heart Warrior

Raw fish salad – ceviche

February 19, 2021February 16, 2021 Viking Heart Warrior

Salmon Burgers (Aka Viking Patties)

February 17, 2021February 16, 2021 Viking Heart Warrior

Glorious Cod Pie – rich n’ creamy

February 1, 2021February 1, 2021 Viking Heart Warrior

Middle Eastern-inspired Garlic Parsley Lemon Yogurt dressing

January 23, 2021October 16, 2024 Viking Heart Warrior

Chicken Soup for the soul

December 26, 2020October 16, 2024 Viking Heart Warrior

Real Red Cabbage – a bloody version of sauerkraut

December 22, 2020December 20, 2020 Viking Heart Warrior

Dunkin’ Breads – a perfect partner for chowders and soups

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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