The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Saturday pre dinner drinks and snacks #foodtime #mezcal #shrimps

We love ginger in our household. We use in food, drinks, baking and Viking tea. BUT, be mindful when buying ginger in BJs as you get a shitload of ginger! So instead of seeing it going to waste, and there's only so much ginger we can eat, I'm dehydrating the ginger and will make ground ginger for Christmas baking Win-win. #homechef #howtocook #baking #christmas #vikingheartwithin #mealprep #healthyfood #healthyeating #gingerbread #gingerinfusedbourbon

Chicken cobbler - simple dish for a busy family. Rotisserie chicken, biscuit mix, frozen mixed vegetables, and a few tablespoons of butter #howtocook #homechef #mealplan #mealprep #vikingheartwithin #chickendinner

Excellent dish for the coming week; pork, potato, cranberry and cider stew - can't wait to try this dish. #mealplan #mealprep #porkisgoodforthesoul #stew #homechef #howtocook #vikingheartwithin

Excellent evening with the knuckleheads. We grilled some amazing seafood on the @breeo - indulging in delicacies such as scallops, swordfish, blackfish, mussels, shrimps and lobster tails. We wrapped some scallops with bacon and made a nutritious dip with garlic and beef tallow for the lobster. What a feast. Thoroughly love hanging out with the boys talking, laughing, drinking somewhat responsible, talking shit, and sipping a little bourbon too. Fantastic evening. Thanks #thankful #friends #knuckleheads #overthefirecooking #breeo #seafood #drinkingirresponsibly #vikingheartwithin

Spent must of the year listening to danish music - great artists #danish #magtenskorridorer

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Latest Heart Stories

Meal Plan: 4-8 December – Stews and Soups – Christmas Is Here! Meal prep party.
Meal Plan; 27 November – 1 December – Cold Turkey and Danish Soul Food
Cooking for the community
Meal Plan; 20-24 November – Thanksgiving, Turkey Overload, Pho and Danish Soulfood
Meal Plan; 6-10 November – CIO Bootcamp, Food and Sun

Heart Tips

Counting Blessings
Eat Smart Month
Heart Education
Snow Removal
Travelling with Heart Disease
What to Ask Your Doctor
Your Heart and Heat

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