The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: recipe

November 2, 2020November 1, 2020 Viking Heart Warrior

Biksemad – the superior left-over dish

October 26, 2020October 25, 2020 Viking Heart Warrior

Viking Battle Dish

October 23, 2020October 22, 2020 Viking Heart Warrior

Brød – a simple country loaf of bread

October 19, 2020October 16, 2024 Viking Heart Warrior

Wicked Weekend or Weekday Wings

October 15, 2020October 16, 2024 Viking Heart Warrior

The Secret of the Smoked Salmon

October 12, 2020October 10, 2020 Viking Heart Warrior

The Adventures of the Pulled Pork

October 5, 2020October 16, 2024 Viking Heart Warrior

Chicken Riding a Can

September 28, 2020October 3, 2020 Viking Heart Warrior

Picanha – Viking steaks with Brazilian Influences

September 25, 2020September 27, 2020 Viking Heart Warrior

Sunday Family Shrimp Boil – like the Incas made it

September 22, 2020October 16, 2024 Viking Heart Warrior

Juicy Flatfish Fillet – like my ancestors made them

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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