The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: knuckleheads

February 27, 2024February 27, 2024 Viking Heart Warrior

Meal Plan: Week 9, 2024 – Smoked Ox Tail, Freezer Food, Roof Adventure

February 19, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 8, 2024 – Fat Tuesday, Danish Pate, 13 inches and Protein Dinners

February 12, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 7, 2024 – Swifty Bowl, Party Food, and Protein Dinners

February 5, 2024February 5, 2024 Viking Heart Warrior

Meal Plan: Week 6, 2024 – Man flu part 2, Beans, Meatballs, and Taco Sticks

January 30, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 5, 2024 – Man flu, Potato soup, and ready-made meals

January 22, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 4, 2024 – Winter Wonderland, Souvlaki, Orzo, Sticky Chicken and Chili con Carne Winner

January 15, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 3 January 2024 – MLK, more casseroles, Detroit-inspired pizza, and Cubano sliders

January 8, 2024January 10, 2024 Viking Heart Warrior

Meal Plan: Week 2 January 2024 – Casseroles, French-themed sandwiches, and snowstorm

January 1, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: 1 January 2024 – a new year awaits

December 18, 2023October 16, 2024 Viking Heart Warrior

Meal Plan: 18-22 December – A Viking Family Reunion

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Heart Tips

  • Counting Blessings
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  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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