Author: Viking Heart Warrior
At 46 I was diagnosed with heart failure. Determined to make a full recovery, and not let this event affect me. I made some lifestyle changes and want to share this with fellow heart warriors.
When a Victim Becomes a Bully – a tale of a cybersecurity incident – a Viking’s Perspective
Meal Plan: Week 20, 2024 – Mother’s Day, The Saw is Family, Northern Lights and Titillating Dinners
Meal Plan: Week 19, 2024 – Cinco de Mayo, Disney Magic, Evening of Worship, and One Pan Dinners
Meal Plan: Week 18, 2024 – Outdoor Kitchen, AI Conversation, Girl Scout Cookies, and Delicious Food
Meal Plan: Week 17, 2024 – Headbanging Legends, Rock Education, and Home Cooking – it all comes together
Delicious White Chili with Chicken
Meal Plan: Week 16, 2024 – Starring at the Sun, Springtime, Concerts, and Healthy Meals
Meal Plan: Week 15, 2024 – Birthday (again), Earthquake, Disaster Reovery, and Family Dinners
The Viking Heart Within 