The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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December 21, 2022December 21, 2022 Viking Heart Warrior

Meal Plan; 19-23 December

December 12, 2022December 14, 2022 Viking Heart Warrior

Meal Plan; 12-16 December

December 7, 2022December 7, 2022 Viking Heart Warrior

Meal Plan; 5-9 December

November 30, 2022November 30, 2022 Viking Heart Warrior

Meal Plan; 28 November – 2 December

November 24, 2022November 24, 2022 Viking Heart Warrior

Meal Plan; 21-25 November

November 18, 2022November 21, 2022 Viking Heart Warrior

Meal Plan; 14-18 November

November 14, 2022November 16, 2022 Viking Heart Warrior

Meal Plan; 7-11 November

November 1, 2022November 1, 2022 Viking Heart Warrior

Meal Plan; 31 October – 4 November

October 27, 2022October 24, 2022 Viking Heart Warrior

Always read the manual

October 24, 2022October 24, 2022 Viking Heart Warrior

Meal Plan; 24-28 October

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Hard to tell, but this is what a burst pipe looks like. Thankfully it was only in the garage. Grateful for good friends who jump to my aid with a few mins notice. #waterworld #subzero #diy #goodfriends #vikingheartwithin #shithappens
An afternoon spent at the southwest egg roll production line - learning new things in the kitchen #mealplan #howtocook #homechef #familydinner #eggrolls #imadethis #vikingheartwithin #shitjustgotreal
Early start Sunday morning getting ready to cook some meals for the family while listening to some cool Danish rock and sipping on smooth Black Rifle Coffee #mealplan #homechef #howtocook #familydinner #traegerlife #vikingheartwithin #sundaycooking
How did you enjoy the subzero (day after tomorrow) encounter? Well, I lit a fire and had a nice bourbon #firepit #bourbontime #subzero #dayaftertomorrow #weekend #vikingheartwithin #burnsomeshit
Saturday night dinner - stuffed pork loin with spinach, jalapeño cream cheese, home pickled red jalapeño, grated cheese and my buddy @cowboykentrollins rub - and I carefully prepared the meat with my awesome knife from @dominickgold #saturdaynight #familydinner #pork #outdoorcooking #traegergrills #mealplan #homechef #howtocook
Ready to serve that family some different chicken options and a nice soup #mealplan #mealplanning #howtocook #homechef #vikingheartwithin #familydinner #familydinnerideas

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My Tweets

Latest Heart Stories

  • Meal Plan; 6 – 10 February – Seafood, weatherballoon, and sub-zero degrees
  • Meal Plan; 30 January – 3 February – I love them thighs
  • Food, Friends, Family & Faith – My Heart Changed My Path (part 3)
  • Meal Plan; 23-27 January – Roots and Quinoa
  • Food, Friends, Family & Faith – The Basics (part 2)

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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