The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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July 24, 2023July 24, 2023 Viking Heart Warrior

Meal Plan; 24-18 July – 18 and life. Birthday meals. Monster Trucks & Cultural Rednecks

July 18, 2023July 18, 2023 Viking Heart Warrior

Meal Plan; 17-22 July – More water, better food, and a new outdoor kitchen toy

July 12, 2023July 12, 2023 Viking Heart Warrior

Meal Plan; 10-14 July – Waterworld, excessive BBQ, and son-in-law

July 3, 2023July 5, 2023 Viking Heart Warrior

Meal Plan; 3-7 July – Independence Day and Date Nights

June 27, 2023June 27, 2023 Viking Heart Warrior

Meal Plan; 26-30 June – Pagan Night and Dinner Delights

June 21, 2023June 21, 2023 Viking Heart Warrior

Meal Plan; 19-23 June – Action-packed Father’s Day and leftovers

June 12, 2023June 12, 2023 Viking Heart Warrior

Meal Plan; 12-16 June – Back in the garden and chicken delight

June 5, 2023June 5, 2023 Viking Heart Warrior

Meal Plan; 5-9 June – Return of the Old Fart

May 30, 2023May 30, 2023 Viking Heart Warrior

Meal Plan; 29 May – 2 June – A Memorial Weekend

May 22, 2023May 22, 2023 Viking Heart Warrior

Meal Plan; 22-26 May – Modern Vampires and Soul Food!

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Exciting day for mini-me as he gets to enjoy his birthday present (from July) - his favorite musical on Broadway #birthday #lionking #vikingheartwithin #familyfun #nyc #broadway #feeltheroar #hakunamatata
Seared a few beef short ribs for tonight's short rib ragu, obviously using a little magic fairy rub from @meatchurch using the Holy Cow option #howtocook #homechef #mealplan #mealprep #stew #meatbeerlife #vikingheartwithin
Great party yesterday and Monica got to reunite with a friend from decades ago who come all the way from Austria. Excellent food and atmosphere. Good times with good friends - and perhaps a little alcohol #party #birthday #friends #vikingheartwithin #big50 #howtocook
Smoking beef rib roast for the birthday party #traeger #birthday #birthdayparty #notveganfriendly #beefpower
BIG HAPPY BIRTHDAY to this wonderful woman. An amazing wife, friend, mother, and partner in life. Love you to Mars and back #happybirthday #wife #family #loveofmylife #oldandsexy #greyhairmatters
Beef bone broth time. I added garlic, ginger and fresh thyme to the process, releasing excellent ingredients to boost the immune system and give you a protein kick - let it simmer for 4& hours #bonebroth #bonebrothtea #howtocook #homechef #vikingheartwithin #healthyeating #homemade

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Latest Heart Stories

  • Meal Plan; 2-6 October – Lion King, Short Beef Rib Wonders, Liver, and Chicken Two Ways
  • Meal Plan; 25-29 September – Hangover, Water World, Infused Bourbon, and Dinner Time
  • Meal Plan; 18-22 September – Rock n Roll weekend, Meatloaf, Meat Soup, Chicken, and Birthday Bash
  • Meal Plan; 11-15 September – Remembering 911, Marriage Advice, and baking Viking adventures
  • Meal Plan; 4-8 September – Building decks, Labor Day, School is back, and more chicken dinners

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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Blog dinner eating Economy Family food Food Porn grilling health Healthy Eating heartfood history homechef howtocook Kids kitchen learnings Life Love lovely food ME mealplan meals Music Musings recipe reviews Shopping song of the day traeger

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