The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: seafood

November 22, 2021November 22, 2021 Viking Heart Warrior

Meal Plan; 22 – 26 November

November 15, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 15 – 19 November

November 7, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 8 – 12 November

October 26, 2021October 25, 2021 Viking Heart Warrior

Mustard Sauce – a fishy companion

September 1, 2021October 16, 2024 Viking Heart Warrior

Homemade Fish meat balls – with actually fish inside

August 3, 2021October 16, 2024 Viking Heart Warrior

Shrimps, Avocado & Summer bliss

April 28, 2021April 25, 2021 Viking Heart Warrior

Catfish and Chorizo Jambalaya!

February 22, 2021October 16, 2024 Viking Heart Warrior

Raw fish salad – ceviche

February 19, 2021February 16, 2021 Viking Heart Warrior

Salmon Burgers (Aka Viking Patties)

February 17, 2021February 16, 2021 Viking Heart Warrior

Glorious Cod Pie – rich n’ creamy

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Heart Tips

  • Counting Blessings
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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