The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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November 29, 2021December 1, 2021 Viking Heart Warrior

Meal Plan; 29 November – 3 December

November 22, 2021November 22, 2021 Viking Heart Warrior

Meal Plan; 22 – 26 November

November 15, 2021November 15, 2021 Viking Heart Warrior

Meal Plan; 15 – 19 November

November 7, 2021November 7, 2021 Viking Heart Warrior

Meal Plan; 8 – 12 November

November 1, 2021November 1, 2021 Viking Heart Warrior

Meal Plan; 1 – 5 November

October 24, 2021October 24, 2021 Viking Heart Warrior

Meal Plan; 25 – 29 October

October 18, 2021October 24, 2021 Viking Heart Warrior

Meal Plan; 18 – 22 October

October 10, 2021October 10, 2021 Viking Heart Warrior

Meal Plan; 11 – 15 October

October 4, 2021October 5, 2021 Viking Heart Warrior

Meal Plan; 4 – 8 October

September 27, 2021September 27, 2021 Viking Heart Warrior

Meal Plan; 27 September – 1 October

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Heading to Florida with oldest offspring #college #freshman #roadtrip
Our last Sunday together as a family for a while as we prepare to send off our wonderful daughter to college. We are so excited for her but also worried about her being on her own. We are certain she will succeed and do very well. #family #familytime #weekend #countyfair #summervibes
Had a surprise visit from a good sized bear this morning, just as I was getting ready to walk my son to the school bus - stayed in the house for a few extra minutes #bearlife #greatoutdoors #foodcravings #wildlife #bearnecessities
Great afternoon supporting our local brewery, food stand and town for troops fundraiser - damn hot but excellent beers @longlotfarmbrewery @towns4troops @blackriflecoffee #towns4troops #fundraiser #weekend
Kicking off a the Chilean inspired meal plan, on honor of my wife, with this thinly sliced steak in tomato, onion and corn #mealplan #howtocook #homechef #chile #dinnertime #soulfood
Saturday night dinner made on @traegergrills and @breeo #mealplan #dinnertime #bbq #meatbeerfire #family #outdoorcooking #howtocook

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Latest Heart Stories

  • Meal Plan; 8 – 12 August
  • Meal Plan; 1 – 5 August
  • Meal Plan; 25 – 29 July
  • Meal Plan; 18 – 22 July
  • Meal Plan; 11 – 15 July

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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