The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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August 23, 2024October 16, 2024 Viking Heart Warrior

Vikings on a train – an Amtrak Adventure

June 15, 2024June 12, 2024 Viking Heart Warrior

A Father’s Day Tribute – the Original Viking

May 16, 2024May 16, 2024 Viking Heart Warrior

When a Victim Becomes a Bully – a tale of a cybersecurity incident – a Viking’s Perspective

April 16, 2024April 16, 2024 Viking Heart Warrior

Delicious White Chili with Chicken

January 25, 2023October 16, 2024 Viking Heart Warrior

Food, Friends, Family & Faith – My Heart Changed My Path (part 3)

January 18, 2023October 16, 2024 Viking Heart Warrior

Food, Friends, Family & Faith – The Basics (part 2)

August 8, 2009 Viking Heart Warrior

She’s my Angel

August 4, 2009 Viking Heart Warrior

Kneel before the mighty flatpack

August 2, 2009 Viking Heart Warrior

Adventure to Mother of all Cliffs

July 28, 2009 Viking Heart Warrior

Uno – Dos – Tres – U2 360 take off!

July 26, 2009 Viking Heart Warrior

Irish Vacation – Newgrange ‘n Slane

July 4, 2009 Viking Heart Warrior

Wild West Rodeo

July 1, 2009 Viking Heart Warrior

Dad, are we going on holidays?

June 10, 2009 Viking Heart Warrior

FA Cup Final, Wembley – May 2009

March 27, 2009 Viking Heart Warrior

My Sweet 5th Party – bling bling

January 5, 2009January 25, 2020 Viking Heart Warrior

What’s with the duck?

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Heart Tips

  • Counting Blessings
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  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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