The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Beautiful date on a gorgeous sunny Sunday morning. We are hooked on kayaking. Just beginning but excellent. #kayaking #datenight #memorialday #healthyliving

Early Saturday morning, 7am, kayak trip with a good friend. Beautiful start to the Memorial weekend - and we were treated to a special sight as a bald eagle 🦅 glided down to snatch a fish from the surface - damn amazing - an awesome display of American icon on Memorial weekend #awesome #merica #murica #memorialday #memorialdayweekend #

My three girls are excited to be attending @taylorswift concert this evening. A huge event. A lot of screaming girls. Fun night. Boys stay at home with pizza and sushi #concert #girlsnight

This time a year ago - excellent summer garden celebrations with friends. Beer, meat, fire, and poppers. #summer #birthdayparty #friends #meatbeerfire #traegerlife

Saturday family dinner #traegerday2023 #traegerday #grilling #howtocook #homechef #familydinner

Perhaps not the best picture, but we had a fantastic date night with some good friends, being entertained by

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Latest Heart Stories

Meal Plan; 22-26 May – Modern Vampires and Soul Food!
Meal Plan; 15-19 May – Mother’s Day and Seafood!
Meal Plan; 8-12 May – Backpain, Curing Project, and Chicken Dishes!
Meal Plan; 1-5 May – Visit the Viking Homeland!
Meal Plan; 24-28 April – surviving on nuked food!

Heart Tips

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Eat Smart Month
Heart Education
Snow Removal
Travelling with Heart Disease
What to Ask Your Doctor
Your Heart and Heat

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