The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: knuckleheads

October 1, 2024October 1, 2024 Viking Heart Warrior

Meal Plan: Week 40, 2024 – Baking bread, Cooking with Guinness, and Pumpkin season

September 25, 2024September 25, 2024 Viking Heart Warrior

Meal Plan: Week 39, 2024 – Prepping for hunting season, Girl Scout Leadership, Birthday, and Asian-style Beef

September 16, 2024September 16, 2024 Viking Heart Warrior

Meal Plan: Week 38, 2024 – Daugther’s confirmation, friends gathering, heavy metal, and pies of dreams

September 11, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 37, 2024 – Emptying the freezer, fire pit therapy, and budget planning

September 5, 2024September 7, 2024 Viking Heart Warrior

Meal Plan: Week 35-36, 2024 – Vacation Time and Back to School

August 20, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 34, 2024 – Hadestown, Extended School Year, New DIY Skill Unlocked, and homemade meals

August 13, 2024August 13, 2024 Viking Heart Warrior

Meal Plan: Week 33, 2024 – Back from Florida, Mental Impact on Job Seekers, and Comfort Food

August 5, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 32, 2024 – Florida, here we come! Hurricane Debby and Ready-made Freezer Meals.

July 29, 2024October 16, 2024 Viking Heart Warrior

Meal Plan: Week 31, 2024 – Back to the future, Meeting my spirit animal, auto repairs, home cooking, and work-life balance

July 22, 2024July 22, 2024 Viking Heart Warrior

Meal Plan: Week 30, 2024 – More concerts, a special birthday boy, and birthday food

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Heart Tips

  • Counting Blessings
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  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

Latest Heart Stories

  • Meal Plan: Week 51, 2024 – Candlelight concert, 3rd Sunday of Advent, Last Week of School, and Meal Prep
  • Meal Plan: Week 50, 2024 – AC/DC, TikTok Lunch, 2nd Advent, and Bacon.
  • Meal Plan: Week 49, 2024 – I the name of the turkey, Thanksgiving Left-over Insanity, and Christmas is here!
  • Meal Plan: Week 48, 2024 – Meat for the Freezer, Winter Storm, and Thanksgiving
  • Meal Plan: Week 47, 2024 – Worship Datenight, Upskilling DIY, Pho and Pork Delight

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