The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Author: Viking Heart Warrior

At 46 I was diagnosed with heart failure. Determined to make a full recovery, and not let this event affect me. I made some lifestyle changes and want to share this with fellow heart warriors.
October 10, 2021October 16, 2024 Viking Heart Warrior

Meal Plan; 11 – 15 October

October 7, 2021October 16, 2024 Viking Heart Warrior

Smoked Mac ‘n Cheese

October 4, 2021October 5, 2021 Viking Heart Warrior

Meal Plan; 4 – 8 October

September 27, 2021September 27, 2021 Viking Heart Warrior

Meal Plan; 27 September – 1 October

September 20, 2021September 20, 2021 Viking Heart Warrior

Meal Plan; 20 – 24 September

September 14, 2021September 14, 2021 Viking Heart Warrior

Meal Plan; 13 – 17 September

September 10, 2021September 10, 2021 Viking Heart Warrior

Peaches, honey and icecream

September 5, 2021September 5, 2021 Viking Heart Warrior

Meal Plan; 6 – 10 September

September 1, 2021October 16, 2024 Viking Heart Warrior

Homemade Fish meat balls – with actually fish inside

August 29, 2021August 29, 2021 Viking Heart Warrior

Meal Plan; 28 August – 3 September

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