The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Author: Viking Heart Warrior

At 46 I was diagnosed with heart failure. Determined to make a full recovery, and not let this event affect me. I made some lifestyle changes and want to share this with fellow heart warriors.
January 31, 2023February 1, 2023 Viking Heart Warrior

Meal Plan; 30 January – 3 February – I love them thighs

January 25, 2023October 16, 2024 Viking Heart Warrior

Food, Friends, Family & Faith – My Heart Changed My Path (part 3)

January 23, 2023October 16, 2024 Viking Heart Warrior

Meal Plan; 23-27 January – Roots and Quinoa

January 18, 2023October 16, 2024 Viking Heart Warrior

Food, Friends, Family & Faith – The Basics (part 2)

January 16, 2023January 16, 2023 Viking Heart Warrior

Meal Plan; 16-20 January – From Japan to Cuba

January 12, 2023January 11, 2023 Viking Heart Warrior

Food, Friends, Family & Faith – The Family Dinners (part 1)

January 10, 2023January 16, 2023 Viking Heart Warrior

Meal Plan; 9-13 January – Barbacoa and Quiche delights

January 4, 2023October 16, 2024 Viking Heart Warrior

Meal Plan; 2-6 January – A New Beginning

January 1, 2023January 3, 2023 Viking Heart Warrior

So, this is Christmas

December 21, 2022December 21, 2022 Viking Heart Warrior

Meal Plan; 19-23 December

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