The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Tag: Traveling

July 4, 2021July 4, 2021 Viking Heart Warrior

Happy Birthday, America, this awesome country!

September 29, 2020September 29, 2020 Viking Heart Warrior

Roadtrips are cool again

August 24, 2020 Viking Heart Warrior

Back to Work

August 5, 2020August 2, 2020 Viking Heart Warrior

Song of the Day: Futbol y Rumba

July 24, 2020July 18, 2020 Viking Heart Warrior

Song of the Day: Take Me Home, Country Roads

July 17, 2020July 16, 2020 Viking Heart Warrior

Song of the Day: Leaving On A Jet Plane

June 29, 2020June 30, 2020 Viking Heart Warrior

18 Years – then & now

May 18, 2020May 16, 2020 Viking Heart Warrior

Chicken Tikka Masala by a Viking

May 16, 2020May 10, 2020 Viking Heart Warrior

Song of the day; Wolf Totem

February 26, 2020February 25, 2020 Viking Heart Warrior

Less hugging – Minimize the Risk of Coronavirus Infection

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Instagram

Homemade oats, cinnamon, and peach muffins ready for next week’s school lunch snack #mealplan #schoollunch #baking #snacks #peachrecipes #howtocook #homechef
Very pleased with the latest additions. Both sleeves are almost done. It has been an amazing journey thanks to my friend @mickmetal - we have had many fun hours on this project, and some more hours still to go #thankyou #tattoo #americantraditionaltattoos #weekendadventures
Sunday morning breakfast for the family. Why not? #grilling #griddlenation #howtocook #homechef #outdoorcooking
Seafood is on the menu. Monkfish filets and Danish inspired shrimp breads (in a footlong ciabatta) #howtocook #homechef #seafood #vikingheartwithin #heartwarrior #weekend #familydinner #traegerlife
Enjoy a cold mojito with the missus as we attempt to cool off in 32C / 90F temperature- thankfully I was able to also fix our AC myself - damn, I can fix shit!!! #weekend #diy #cooldownwithalcohol #iceicebaby #summer
A trip down memory lane. Received a box of vinyl from Denmark today. #gasolin #danish #childhood #rockeducation

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My Tweets

Latest Heart Stories

  • Meal Plan; 23-27 May
  • A Viking’s pickled Jalapenos
  • A Viking meets an American icon
  • Meal Plan; 16-20 May
  • Meal Plan; 9-13 May

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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