The Viking Heart Within

The Viking Heart Within

At 46 I was diagnosed with heart failure. Determined to make a full recovery. Made some lifestyle changes. I want to share my journey with fellow heart warriors.

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Category: Heart Warrior

May 31, 2021May 31, 2021 Viking Heart Warrior

Memorial Day – Remember & Honor

May 19, 2021May 19, 2021 Viking Heart Warrior

Leviathan

May 12, 2021May 12, 2021 Viking Heart Warrior

Today is Zac Brown Day

May 6, 2021 Viking Heart Warrior

Into the Mystery

May 5, 2021May 4, 2021 Viking Heart Warrior

I dare you to start cooking!

April 29, 2021 Viking Heart Warrior

Beer, meat, music, and laughter

April 28, 2021April 25, 2021 Viking Heart Warrior

Catfish and Chorizo Jambalaya!

April 4, 2021April 4, 2021 Viking Heart Warrior

He has risen

March 17, 2021March 13, 2021 Viking Heart Warrior

I’m too old for this ….!

March 16, 2021March 13, 2021 Viking Heart Warrior

Bats in my pants

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Older posts

Instagram

Trophy haul by my son at today’s #specialolympics - he enjoys hanging out with his friends and smiles from ear-to-ear. #myolympian #downsyndrome #coolkids #specialneeds … tagging my son’s favorite actors, as we know they al do great stuff for special kids
Finally able to do outdoor sports with his team. #specialolympics back in the agenda and no masks either #lifeisgood #healthykids #weekend #stayfit #burnbaconburn
Ready to make marinara for pizza and tomato spicy tomato soup #homecooking #howtocook #mealplan #heartwarrior
Virtual concert with @bonjovi at the local@drive-in theater. No masks. No naked women screaming at Jon. Families and friends sit in their trucks or chairs next to the car, enjoying an evening with music under the stars #bonjovi #concert #freedom #wanteddeadoralive
Another exciting work week finished. A well deserved @yuenglingbeer beer in the back garden by the trusty fire pit. Next week starts a new diet and fitness. Getting the Viking body into gear. Tattoo by @mickmetal music delivered by @demerbox #lifeisgood #heartwarrior #carnivorediet #boxingtraining #weekend
Rounding up the week with a #BBQ feast with the family. Spent almost six hours in the ribs alone, and served it up with wings, jalapeño poppers and burgers - too much food but excellent. Plenty of leftovers for Monday #grillibg #howtocook #traegerlife #meatlover #carnivorediet #familydinner #nakedviking #heartwarrior

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My Tweets

Latest Heart Stories

  • Meal Plan; 14 – 18 June
  • Meal Plan; 7 – 11 June
  • Memorial Day – Remember & Honor
  • Meal Plan; 31 May – 4 June
  • Meal Plan; 24 – 28 May

Heart Tips

  • Counting Blessings
  • Eat Smart Month
  • Heart Education
  • Snow Removal
  • Travelling with Heart Disease
  • What to Ask Your Doctor
  • Your Heart and Heat

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